Become a Healthier Version of Yourself

Life Harmony

Nutrition Shop

With a combination of one-on-one consultations, personalized meal plans, and high quality products, I help you achieve your nutrition goals. From weight loss, to muscle building, to simply having more energy, my plans and products will help you become the healthiest version of yourself.

Hello! My name is
Lorena Flores

I am the owner of Life Harmony Nutrition Shop and your personal nutrition consultant! Helping others achieve their nutrition and body goals has been my lifelong passion. I’ve been working as a one-on-one nutrition coach for ten years years and helped countless people look and feel healthier.

You will be working with me one-on-one, either in person or virtually. Together we will devise a meal and wellness plan to achieve your goals. The first consultation is free: I can’t wait to meet you!

One-on-one Guidance
& Accountability

So, you want to be healthier. Great! But, with the wealth of information available, it can be very overwhelming to get started. Not to mention that health and wellness needs change based on your body and lifestyle and personal goals: do you want more energy? do you want better sleep? do you want to lose weight?

I work with you to choose a plan specifically based on your lifestyle and what you are hoping to achieve nutritionally. And then after you get started, I provide the much-needed accountability to keep you on track. I want you to succeed!

Quality Nutrition Supplements

Products that Support Your Wellness Goals

Well-made products can be critical in designing a comprehensive nutrition plan. I am proud to be an Herbalife vendor, as I can offer a wide range of products such as supplements and protein shakes that can help you reach a healthy weight, improve your gym performance, or target your specialized nutrition needs.

  • Enhanced Nutritional Support
    Our products are designed to provide essential nutrients, vitamins, and minerals that support overall wellness. By incorporating Herbalife products into your daily routine, you can ensure that your body receives the necessary nutrition it needs to thrive.
  • Weight Management
    We specifically pick out products that support healthy weight management. These products can help you achieve your weight loss or weight maintenance goals by providing balanced nutrition, promoting satiety, and supporting energy levels.
  • Convenient and Customizable
    Our products offer convenience and flexibility, allowing you to tailor your nutrition to fit your lifestyle. Whether you prefer meal replacement shakes, protein-rich snacks, or targeted supplements, We offer a variety of options that can be easily incorporated into your daily routine.

I will make your meals for Delivery & Pickup

I go beyond what most other nutrition coaches offer: not only do I tell you what to eat, I will cook it for you!

If you live in the general Seattle or Tacoma area, you can contact me to order the meals that I’ve recommended in your nutrition plan. You can pickup your breakfast waffles on your way to work, or your protein shakes after the gym. Or, I will deliver your meals directly to your home on a regular, pre-determined schedule.

With someone literally delivering healthy food to your doorstep, you will have no choice but to succeed!


What our clients say

I started taking my shakes when I was 23 years old, because I was overweight and tired all the time, today at 33 I feel better than when I was 23. Thanks to HERBALIFE!

Maria Galvan

I felt tired and out of energy and 240lbs overweight. Starting my nutrition plan today I have more energy and lost 75lbs. Thank you HERBALIFE!

Gabriel Aguilar

I started with a nutrition plan because I had low energy and constant headaches and thanks to being consistent, I feel better today than when I was 30 years old.

Magdalena Mancilla

I started with my HERBALIFE Nutrition plan, I was going through moments of Depression and thanks to mutual support and the products I have lost 20lbs and today my self-esteem is 100%.

Zenaida Torres

I started taking my shakes from Line 24 and being disciplined and constant I gained 30lbs of muscle mass and today I have more energy.

Giselth Galván

Just want Nutritious Products without consultation?
Or refills for your existing nutrition plan?

No problem. You can order shakes and supplements at any time.

Popular Nutrition Packages

Pre-made Product Combos that Target Common Goals

While personalized consultation and guidance is recommended, using one of our most common combos is a great way to give the products a trial.

Herbalife 24

This nutrition combo is perfect for athletes. It includes products that prepare you for a work out, and some to help you recover.

Herbalife Skin

If you’re trying to improve your skin health, this combo is for you! It includes facial serums and collagen to repair and restore your skin.

Herbalife Energy

If you want more energy to get through the day, try this product bundle. Products help to stimulate your metabolism and give you energy-boosting supplements.

Digestive Health

To target digestive health, this product bundle gives you tools for a 21-day cleanse, as well as our active fiber complex.

Herbalife Nutrition

If your goal is simply to eat healthier (and get all the amazing physical and mental benefits that go with that), this bundle will give you meal replacements and supplements to start you on that journey.

Our Featured


  • Reduces weight
  • Improves health
  • No sugar and gluten
  • Adds strength and energy
Transformed Lives

Success Stories

Make an Appointment
Free Consultation

Let’s set up a time to chat about your nutrition goals! I will also answer your questions and get you started with recommendations. It’s free with no obligation to continue working with me!

Since my services are highly personal, scheduling is personal too: simply contact me via email or phone, in English or Spanish. Please let me know your preferred date and time, and I will do my best to accommodate your schedule. I am looking forward to meeting you!

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