Here are some
helpful nutrition resources

If you’re hoping to get some practical information on getting started with a nutrition plan, here are a few helpful articles and resources. In addition, please feel free to contact me directly to ask any questions–the first consultation is free!

Weight Loss, Maintenance & Diet

From tips for forming healthy habits, to informational articles about the impact of protein, these resources can both inspire you to get started or motivate you to keep going with your wellness diet.

How to make a
Vitamin Packed Shake

Did you purchase a shake mix but can’t remember how to use it? Here are a couple basic recipes for a healthy meal-replacement shake, either with water or with milk. Remember a healthy meal shake needs to provide at least 17 g of protein!

Explore our Nutritious Product Line for a Healthier You

Discover the transformative power of our offerings and take the first step towards achieving your wellness goals. Explore our product line today and unlock a world of possibilities for a healthier you!

Boost your Shakes

Ensuring your shakes have enough protein is essential to make sure you stay satisfied and full of energy. This recipe will help you boost your shakes so they are full of protein, vitamins, and minerals. Support your weight management goals without sacrificing nutrition!

Meal Plans

Weight Loss

  • Reduces weight
  • Improves health
  • No sugar and gluten
  • Adds strength and energy

Muscle Mass

  • Reduces weight
  • Improves health
  • No sugar and gluten
  • Adds strength and energy

Balanced Meal

  • Reduces weight
  • Improves health
  • No sugar and gluten
  • Adds strength and energy

What our clients say

I started taking my shakes when I was 23 years old, because I was overweight and tired all the time, today at 33 I feel better than when I was 23. Thanks to HERBALIFE!

Maria Galvan

I felt tired and out of energy and 240lbs overweight. Starting my nutrition plan today I have more energy and lost 75lbs. Thank you HERBALIFE!

Gabriel Aguilar

I started with a nutrition plan because I had low energy and constant headaches and thanks to being consistent, I feel better today than when I was 30 years old.

Magdalena Mancilla

I started with my HERBALIFE Nutrition plan, I was going through moments of Depression and thanks to mutual support and the products I have lost 20lbs and today my self-esteem is 100%.

Zenaida Torres

I started taking my shakes from Line 24 and being disciplined and constant I gained 30lbs of muscle mass and today I have more energy.

Giselth Galván

Make an Appointment Free Consultation

Let's set up a time to chat about your nutrition goals! I will also answer your questions and get you started with recommendations. It's free with no obligation to continue working with me!

Since my services are highly personal, scheduling is personal too: simply contact me via email or phone, in English or Spanish. Please let me know your preferred date and time, and I will do my best to accommodate your schedule. I am looking forward to meeting you!

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